10 Steps to a More Secure Password

Today is World Password Day, and a reminder that you should change your password. Passwords are used for almost everything we do these days because, without a password, anyone can get into all your stuff: your phone, email, bank account, social media, etc. 

Here are some tips on how to create a secure password:

  1. Pick a password that will be hard for someone else to guess.

  2. Use different passwords for different accounts.

  3. Best passwords are longer than 8 characters and contain numbers and symbols.

  4. Keep your passwords simple, so you can remember it. 

  5. Share your password with no one. 

  6. Use 2-step verification/authentication (where you use your password as well as a code that's sent to your phone or email). 

  7. Uncheck the “remember me” or “keep me logged in” feature. 

  8. Always remember to log off. 

  9. Change your password often (today, for instance, on World Password Day!).

  10. Be strategic with secret questions and answers.

For more explanation on these tips, check out our handout on Password: Simple Ways to Increase Your Security.  

A Glimpse From the Field: How Abusers Are Misusing Technology

The Safety Net Project recently surveyed victim service providers on the misuse of technology by abusers. Of the programs surveyed, 97 percent reported that the survivors they are working with experience harassment, monitoring, and threats by abusers through the misuse of technology.

Abusers in intimate partner violence misuse technology in many ways: to stalk and monitor victims, to harass victims through the “anonymity” of the technology, and to impersonate victims through technology, such as creating false social media accounts. The survey found that 79 percent of programs reported that abusers monitor survivors’ social media accounts, 74 percent report that abusers check victims by text messages, and 71 percent report that abusers scrutinize survivors’ computer activities.

Using technology to facilitate harassment of the victim is a major tactic by abusers, according to the reporting programs. Abusers harassing survivors via text messaging was reported by 96 percent of programs, while 86 percent reported that abusers harass victims through social media.

Of the type of technology misused by offenders, social media, text messaging, and email were the top three. It is not unusual that these three technologies should be reported the most abused by offenders. Abusers seek to disrupt and interrupt survivors’ lives. Stalkers gather information and monitor victims’ activities based on where they are and what they are doing. According to Pew Research Internet Project, 74 percent of adults who are online use a social networking site of some kind and 81 percent of adult cell phone owners send and receive text messages.

In fact, nearly all (99%) the responding programs reported that Facebook is the most misused social media platform by abusers. This finding is not shocking. Facebook is a platform in which abusers and survivors both engage in. With over 1.2 billion monthly active users, Facebook is a key place for offenders to access information about victims or harass the victim by directly messaging the victim or the victim’s friends and family. An advocate wrote: “Facebook is the hardest for survivors to shut down or avoid because they use it to keep in contact with other friends and family.”       

Respondents to the survey also stated how difficult it is to “prove” that an abuser is behind the abuse. “Officers and state attorneys are saying that anyone could have posted those comments and pictures on Facebook, so proving in court that the abuser is doing it is very difficult,” noted one advocate.  Advocates and survivors find it frustrating when they are told that it is impossible to trace harassing text messages or emails back to the perpetrator.

”A Glimpse From the Field” was conducted by the National Network to End Domestic Violence and funded under a grant awarded by the Office for Victims of Crime, Office of Justice Programs, U.S. Department of Justice.

Click here for a copy of the report.

5 Ways to Make the Internet a Safer Place

Tomorrow is Safer Internet Day, an international day aimed at growing public awareness to show that it takes all of us to make the internet great for everybody.

Here are some things we can all do to make the Internet a safer, happier, nicer place to be.

1. Be nice.

Don’t say mean things about other people online.

source: giphy.com

source: giphy.com

2. Get consent first.

Ask permission before you post anything about someone, whether it's a picture of them or you're just mentioning them.

Source: youtube.com

Source: youtube.com

3. Speak up.

If someone’s being mean to another person online, don’t be afraid to say something. There are others out there who are also thinking the same thing and will be more likely to speak up if you do. 

Source: youtube.com

Source: youtube.com

4. Haters gonna hate.

So just shake it off. Be positive - it's infectious, so go ahead and make it viral. 

Source: giphy.com

Source: giphy.com

5. Love the interwebs.

Treat it (and the people who use it) well and it will love you back.

Source: giphy.com

Source: giphy.com

Learn more about Safer Internet Day and how you can get involved here.